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Sarah Jones
Jul 21, 20236 min read
Live longer, better... by Steve Fox
In my last blog I talked about the commencement of my path to becoming a Mental Health and Exercise Coach (MHEC). I said that I had no...
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Sarah Jones
May 1, 20238 min read
Arctic adventures and a fresh outlook for exercise and mental health by Steve Fox
In a break from tradition, I’m going to start with some song lyrics, from Shout Above the Noise by Penetration: When everything around...
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Sarah Jones
Feb 27, 20235 min read
Elite Perspective by Steve Fox
Every so often, more so when I was younger, I have been asked who a sportsperson is I most admire. Until recently, the answer was Matthew...
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Sarah Jones
Sep 20, 20225 min read
The cost of not living crisis by Steve Fox
There is undoubtedly a cost-of-living crisis on the horizon, driven by the war in Ukraine and our government’s inability to do anything...
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Sarah Jones
Apr 11, 20224 min read
Personal fun, not personal bests by Steve Fox
I started my last blog by saying that it felt as if the world had stopped and was struggling to get going again, much like running up and...
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Sarah Jones
Sep 13, 20214 min read
Drawing strength from adversity by Steve Fox
As I start to right this blog, it’s thirteen months and thirteen days since my last one was posted. It feels like the world stopped and...
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Sarah Jones
Mar 4, 20214 min read
Outrunning Endometriosis by Vicky Allison
Well, where do I start...? Sarah has asked me to write a 'short' blog for her website...hopefully I can keep it short! I have been...
52 views1 comment
Sarah Jones
May 8, 20205 min read
Lockdown ponderings...
So, imagine a strong Geordie accent and say the words “day 28 in the Lockdown hoos”. Yep, that is when I have started writing this blog....
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Sarah Jones
Mar 29, 20205 min read
The inspirational story...by Steve Fox
It was a massive compliment when Sarah asked me if I would be interested in partnering up to help represent her business. Initially I was...
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Sarah Jones
Jan 30, 20203 min read
Guest blog by Steve Fox #mentalhealth
Anyone who has purchased a pair of Inov8 running shoes will be acquainted with the phrase “Obsessed is just a word the lazy use to...
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Sarah Jones
Dec 30, 20192 min read
OCR Myth busters #1 Guest Blog by Steve Fox
Pretty much everyone has heard of Parkrun whether they get out of bed for it on a Saturday morning or not. The principal of getting a...
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Sarah Jones
Nov 19, 20191 min read
Meet Steve...
Do you remember when you were a kid and the only thing you cared about was your next opportunity to go out climbing up stuff, getting...
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Sarah Jones
Nov 10, 20171 min read
Musings of a Soft Tissue Therapist
Its funny what you start thinking about whilst out walking the dog! I was being taken for a walk by a particularly strong willed dog...
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