In my last blog I talked about the commencement of my path to becoming a Mental Health and Exercise Coach (MHEC). I said that I had no...

In a break from tradition, I’m going to start with some song lyrics, from Shout Above the Noise by Penetration: When everything around...

Every so often, more so when I was younger, I have been asked who a sportsperson is I most admire. Until recently, the answer was Matthew...

There is undoubtedly a cost-of-living crisis on the horizon, driven by the war in Ukraine and our government’s inability to do anything...

I started my last blog by saying that it felt as if the world had stopped and was struggling to get going again, much like running up and...

As I start to right this blog, it’s thirteen months and thirteen days since my last one was posted. It feels like the world stopped and...

Well, where do I start...? Sarah has asked me to write a 'short' blog for her website...hopefully I can keep it short! I have been...

So, imagine a strong Geordie accent and say the words “day 28 in the Lockdown hoos”. Yep, that is when I have started writing this blog....

It was a massive compliment when Sarah asked me if I would be interested in partnering up to help represent her business. Initially I was...

Anyone who has purchased a pair of Inov8 running shoes will be acquainted with the phrase “Obsessed is just a word the lazy use to...

Pretty much everyone has heard of Parkrun whether they get out of bed for it on a Saturday morning or not. The principal of getting a...

Do you remember when you were a kid and the only thing you cared about was your next opportunity to go out climbing up stuff, getting...

Its funny what you start thinking about whilst out walking the dog! I was being taken for a walk by a particularly strong willed dog...