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Live longer, better... by Steve Fox
In my last blog I talked about the commencement of my path to becoming a Mental Health and Exercise Coach (MHEC). I said that I had no...
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Sarah Jones
- May 1, 2023
- 8 min
Arctic adventures and a fresh outlook for exercise and mental health by Steve Fox
In a break from tradition, I’m going to start with some song lyrics, from Shout Above the Noise by Penetration: When everything around...
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Sarah Jones
- Feb 27, 2023
- 5 min
Elite Perspective by Steve Fox
Every so often, more so when I was younger, I have been asked who a sportsperson is I most admire. Until recently, the answer was Matthew...
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Sarah Jones
- Sep 20, 2022
- 5 min
The cost of not living crisis by Steve Fox
There is undoubtedly a cost-of-living crisis on the horizon, driven by the war in Ukraine and our government’s inability to do anything...
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Sarah Jones
- Apr 11, 2022
- 4 min
Personal fun, not personal bests by Steve Fox
I started my last blog by saying that it felt as if the world had stopped and was struggling to get going again, much like running up and...
101 views2 comments
Sarah Jones
- Sep 13, 2021
- 4 min
Drawing strength from adversity by Steve Fox
As I start to right this blog, it’s thirteen months and thirteen days since my last one was posted. It feels like the world stopped and...
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Sarah Jones
- Mar 4, 2021
- 4 min
Outrunning Endometriosis by Vicky Allison
Well, where do I start...? Sarah has asked me to write a 'short' blog for her website...hopefully I can keep it short! I have been...
48 views1 comment
Sarah Jones
- May 8, 2020
- 5 min
Lockdown ponderings...
So, imagine a strong Geordie accent and say the words “day 28 in the Lockdown hoos”. Yep, that is when I have started writing this blog....
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Sarah Jones
- Mar 29, 2020
- 5 min
The inspirational story...by Steve Fox
It was a massive compliment when Sarah asked me if I would be interested in partnering up to help represent her business. Initially I was...
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Sarah Jones
- Jan 30, 2020
- 3 min
Guest blog by Steve Fox #mentalhealth
Anyone who has purchased a pair of Inov8 running shoes will be acquainted with the phrase “Obsessed is just a word the lazy use to...
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Sarah Jones
- Dec 30, 2019
- 2 min
OCR Myth busters #1 Guest Blog by Steve Fox
Pretty much everyone has heard of Parkrun whether they get out of bed for it on a Saturday morning or not. The principal of getting a...
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Sarah Jones
- Nov 20, 2019
- 1 min
Meet Steve...
Do you remember when you were a kid and the only thing you cared about was your next opportunity to go out climbing up stuff, getting...
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Sarah Jones
- Nov 10, 2017
- 1 min
Musings of a Soft Tissue Therapist
Its funny what you start thinking about whilst out walking the dog! I was being taken for a walk by a particularly strong willed dog...
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