Sarah JonesJul 21, 20236 minLive longer, better... by Steve FoxIn my last blog I talked about the commencement of my path to becoming a Mental Health and Exercise Coach (MHEC). I said that I had no...
Sarah JonesMay 1, 20238 minArctic adventures and a fresh outlook for exercise and mental health by Steve FoxIn a break from tradition, I’m going to start with some song lyrics, from Shout Above the Noise by Penetration: When everything around...
Sarah JonesFeb 27, 20235 minElite Perspective by Steve FoxEvery so often, more so when I was younger, I have been asked who a sportsperson is I most admire. Until recently, the answer was Matthew...
Sarah JonesSep 20, 20225 minThe cost of not living crisis by Steve FoxThere is undoubtedly a cost-of-living crisis on the horizon, driven by the war in Ukraine and our government’s inability to do anything...